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In case you missed it in last week's show notes, we will be taking a brief two week break from the podcast. We wanted to say thanks for listening to the show so far, and we thought we'd leave you a little gift at the end of this bonus episode.

You can reach out to us via email (bandfguiltfree@gmail.com) or Instagram (@bandfguiltfree) or Twitter (@bandfguiltfree)!

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You can reach out to us via email (bandfguiltfree@gmail.com) or Instagram (@bandfguiltfree) or Twitter (@bandfguiltfree)!