Episodes
Saturday Oct 11, 2025
Saturday Oct 11, 2025
Hey now, hey now, we're bringing you one of the most comforting and reassuring songs we know. Dave Kitchen joins us for his 23rd episode (not to be too gauche about it) and we dive into the signature song of Crowded House. Beyond an in depth musical, lyrical, and visual analysis, we also discuss kiwis, a Hallmark movie set in New Zealand, and the feeling of floating down a lazy river to Neil Finn's soothing voice.
Helpful links:
Official video
The live version from their farewell concert
Glee version
Sixpence None The Richer version
Thank you for being part of our journey! Connect with us on Instagram, Facebook, etc., or send us an email at BandFGuiltFree@gmail.com! We’d love your feedback—please rate and review, and don’t forget to share our podcast with your friends!
Our theme music is by the incredibly talented Ian McGlynn.
Saturday Oct 04, 2025
Saturday Oct 04, 2025
A video featuring a seat belt outfits and a tattooed buttox might have made this song controversial, but this song has outlasted any naysayers. We dive into Cher's signature hit, "If I Could Turn Back Time," and discuss its history and lasting impact. Themes of regret and second chances speak directly to our heart, while a pitch for a time-travelling film featuring a bagel baker and whale calls speaks directly to our not-so-secret desire to find a career in the Hallmark film industry. In short, this song captures what Bill & Frank's Guilt-Free Pleasures is all about.
Links:
Official Music Video
Cher appears on Will & Grace
Thank you for being part of our journey! Connect with us on Instagram, Facebook, etc., or send us an email at BandFGuiltFree@gmail.com! We’d love your feedback—please rate and review, and don’t forget to share our podcast with your friends!
Our theme music is by the incredibly talented Ian McGlynn.
Saturday Sep 27, 2025
Saturday Sep 27, 2025
Our final episode of hate month has Frank bringing his love for Mariah Carey’s “Hero” to the table while Bill brings his hatred. Can Frank turn Bill to the Mariah side? Will the podcast survive this song?
Links:
Official Video
Thank you for being part of our journey! Connect with us on Instagram, Facebook, etc., or send us an email at BandFGuiltFree@gmail.com! We’d love your feedback—please rate and review, and don’t forget to share our podcast with your friends!
Our theme music is by the incredibly talented Ian McGlynn.
Saturday Sep 20, 2025
Saturday Sep 20, 2025
Hate month continues with Bill bringing the most controversial song choice to our podcast. There is a lot of hate out there for Nickelback (and Frank “represembles” it in his reaction), but Bill is convinced he is not alone in his celebration of “Far Away.” He hopes you are convinced after this episode to give this song an open-hearted listen - are you ready to take up the challenge?
Official Video
Thank you for being part of our journey! Connect with us on Instagram, Facebook, etc., or send us an email at BandFGuiltFree@gmail.com! We’d love your feedback—please rate and review, and don’t forget to share our podcast with your friends!
Our theme music is by the incredibly talented Ian McGlynn.
Saturday Sep 13, 2025
Saturday Sep 13, 2025
Hate month continues - this time it is Frank’s turn to bring a song to draw Bill’s ire. “Un-Break My Heart” is Toni Braxton’s signature song and it breaks Frank’s heart every time he hears it. It also causes Bill pain, but in a different way. Thank you for joining us! We’d love to hear where you stand on this tune.
Links:
official video
Thank you for being part of our journey! Connect with us on Instagram, Facebook, etc., or send us an email at BandFGuiltFree@gmail.com! We’d love your feedback—please rate and review, and don’t forget to share our podcast with your friends!
Our theme music is by the incredibly talented Ian McGlynn.
Saturday Sep 06, 2025
Saturday Sep 06, 2025
In order to shake things up, we are beginning a special series called "Hate Month," where one of us brings a beloved song that the other host hates. Bill draws first blood in this episode with “Iris” by the Goo Goo Dolls (much to Frank's dismay).
Links (if your podcast provider supports them):
Official Video
Taylor Swift Duet
Buffalo 4th of July Performance
Thank you for being part of our journey! Connect with us on Instagram, Facebook, etc., or send us an email at BandFGuiltFree@gmail.com! We’d love your feedback—please rate and review, and don’t forget to share our podcast with your friends!
Our theme music is by the incredibly talented Ian McGlynn.
Saturday Aug 30, 2025
Saturday Aug 30, 2025
Beyond its surface reading, "Take Me Home Tonight" is also about the revival of the careers of Eddie Money and Ronnie Spector. This song is a triumph. In today's episode, we examine the histories of both artists that ultimately converge into this top ten hit, we analyse the song, and we bring back (albeit briefly) the theme of tender-hearted werewolves in a guilt-free pleasure.
Links:
Official Video
Take Me Home Tonight on Letterman
Be My Baby by the Ronettes
Thank you for being part of our journey! Connect with us on Instagram, Facebook, etc., or send us an email at BandFGuiltFree@gmail.com! We’d love your feedback—please rate and review, and don’t forget to share our podcast with your friends!
Our theme music is by the incredibly talented Ian McGlynn.
Saturday Aug 23, 2025
Saturday Aug 23, 2025
We recorded this on Frank's birthday and Bill chose this song in his honour. Despite Frank researching the wrong song, we feel it still all comes together. Stay tuned for the surprise birthday wishes at the episode's end!
Links:
Official Video
New South Wales Campaign
The Office Clip
Schitt's Creek Clip with Noah Reid
Thank you for being part of our journey! Connect with us on Instagram, Facebook, etc., or send us an email at BandFGuiltFree@gmail.com! We’d love your feedback—please rate and review, and don’t forget to share our podcast with your friends!
Our theme music is by the incredibly talented Ian McGlynn.
Saturday Aug 16, 2025
Saturday Aug 16, 2025
Mike V joins us to discuss this bonafide jam from 1995. We examine Montell Jordan's background and current status, analyse (and explain) the lyrics, discuss the Phrygian mode, and give an epic mixtape for the ages. We're all about conviviality here, so you can trust us when we say you will enjoy this episode: we never come whack on an old school track!
Links:
Official Video
Master Peace Church services
Thank you for being part of our journey! Connect with us on Instagram, Facebook, etc., or send us an email at BandFGuiltFree@gmail.com to get on our newsletter! We’d love your feedback—please rate and review, and don’t forget to share our podcast with your friends!
Our theme music is by the incredibly talented Ian McGlynn.
Saturday Aug 09, 2025
Saturday Aug 09, 2025
The ending of a relationship may be painful, but it's far worse for the narrator of Holland-Dozier-Holland's "You Keep Me Hangin' On" - the ending never quite seems to come for this jilted lover. This song has resonated over the decades as evidenced by it's many versions, starting with original Supremes version and all the way up to recent times in Glee. Today we will be celebrating our favourite version: the hi-NRG Kim Wilde 1986 classic! We dive deep into the history of Wilde as well share a close analysis of the song. It can be a tough episode for those who've been burned by love, but that's what we're here for - let us be your soft place to land if you've been hanging on too long.
Links:
Official Music Video
Perfect End Credits
Vanilla Fudge on the Ed Sullivan Show
Thank you for being part of our journey! Connect with us on Instagram, Facebook, etc., or send us an email at BandFGuiltFree@gmail.com to get on our newsletter! We’d love your feedback—please rate and review, and don’t forget to share our podcast with your friends!
Our theme music is by the incredibly talented Ian McGlynn.









