Bill and Frank’s Guilt-Free Pleasures
There’s no shame in the music you love. Join us as we celebrate the open-hearted songs of the past 50 years (with a focus on the songs that shaped us from the 70s, 80s, and 90s).
Episodes
May 24, 2026
May 24, 2026
1hr 16 min
It is hard to imagine a time when "You got to know when to hold 'em, know when to fold 'em" didn't exist. We are are now considering (especially with the advent of quantum mechanics) that perhaps it has existed for time eternal. There is so much to discuss with Kenny Rogers' "The Gambler." There's the story of its writing (rest in peace, Don Schlitz). There's many versions. There's the dead muppet (!). There's the punchouts in all those TV movies. And there's the many lessons to be found in the lyrics. Join us as we work through these and so much more in what we feel is one of the greatest songs of all time.
Links:
Original Video
Hee Haw Version
Muppet Version
Lionel and Kenny
Gambler 3 punchout
Coward of the County fight scene
Thank you for listening! Connect with us on Instagram, Facebook, etc., or send us an email at BandFGuiltFree@gmail.com! We’d love your feedback—please rate and review on the podcast provider of your choice, and don’t forget to share our podcast with your friends! We have lots of episodes - stay awhile and listen to some more ;)
Our theme music is by the incredibly talented Ian McGlynn.
May 16, 2026
May 16, 2026
56 min
This song knows how to make podcast pros like us blush. "Betty Davis Eyes" was a gigantic hit when it arrived in 1981. We discuss it's history, its legacy, and our varying degrees of comfort with the subject matter.
Links:
Video
Thank you for listening! Connect with us on Instagram, Facebook, etc., or send us an email at BandFGuiltFree@gmail.com! We’d love your feedback—please rate and review on the podcast provider of your choice, and don’t forget to share our podcast with your friends! We have lots of episodes - stay awhile and listen to some more ;)
Our theme music is by the incredibly talented Ian McGlynn.
May 9, 2026
May 9, 2026
1hr 11 min
Like Richard Gere and Debra Winger's characters in "An Officer and a Gentleman", "Up Where We Belong" had to persevere against the odds to become the massive hit that it is. We discuss Joe Cocker's redemption, Jennifer Warnes selflessness, the power of a "Sloppy Joe" piano, and so much more.
Links:
Still Standing Here Today Grammy Performance
Official Video
Academy Award Performance
1992 Performance
Final Performance
Thank you for listening! Connect with us on Instagram, Facebook, etc., or send us an email at BandFGuiltFree@gmail.com! We’d love your feedback—please rate and review on the podcast provider of your choice, and don’t forget to share our podcast with your friends! We have lots of episodes - stay awhile and listen to some more ;)
Our theme music is by the incredibly talented Ian McGlynn.
May 2, 2026
May 2, 2026
1hr 1 min
We finally delve into the iconic rock anthem "Here I Go Again" by Whitesnake, a song that has a far more interesting background than neither of us could have imagined. Despite Robert Plant’s insistence that David Coverdale should be called David “Cover singer,” this huge hit is major part of rock n’ roll and music video history – and yes, we will be talking about Tawny Kitaen, too. Like Bill’s calculus class, this episode features a lot of tangents and as Holden Caulfield says, the digressions can be the most interesting parts. This recording was a lot of fun for us. We hope you enjoy it as much as we did!
Videos links:
Original Version
87 Version
Thank you for listening! Connect with us on Instagram, Facebook, etc., or send us an email at BandFGuiltFree@gmail.com! We’d love your feedback—please rate and review on the podcast provider of your choice, and don’t forget to share our podcast with your friends! We have lots of episodes - stay awhile and listen to some more ;)
Our theme music is by the incredibly talented Ian McGlynn.
Apr 25, 2026
Apr 25, 2026
58 min
The greatest supergroup EVER! We discuss how it all came together and why this song means so much to us still today.
Links:
Official Video
Concert for George Version
The True History of The Traveling Wilburys
Thank you for listening! Connect with us on Instagram, Facebook, etc., or send us an email at BandFGuiltFree@gmail.com! We’d love your feedback—please rate and review on the podcast provider of your choice, and don’t forget to share our podcast with your friends! We have lots of episodes - stay awhile and listen to some more ;)
Our theme music is by the incredibly talented Ian McGlynn.
Apr 18, 2026
Apr 18, 2026
55 min
This one is a special one for Bill. We hope you enjoy our trip through If I Had Words, beginning with Camille Saint-Saëns' (Organ) Symphony No. 3 in 1886 and arriving at the movie "Babe" in 1995.
Yvonne Keeley & Scott Fitzgerald Video
James Cromwell Version
Mice Version
Thank you for listening! Connect with us on Instagram, Facebook, etc., or send us an email at BandFGuiltFree@gmail.com! We’d love your feedback—please rate and review on the podcast provider of your choice, and don’t forget to share our podcast with your friends! We have lots of episodes - stay awhile and listen to some more ;)
Our theme music is by the incredibly talented Ian McGlynn.
Apr 11, 2026
Apr 11, 2026
1hr 6 min
Only Lionel could lead with "I love you" when finding the girl of his dreams. We discuss why he can pull this off and why "Hello" is so amazing. We also do so much more! Get ready for an emotional ride.
Links:
The Number Ones by Tom Briehan
The Epic Music Video
Singing with Jimmy Fallon
Thank you for listening! Connect with us on Instagram, Facebook, etc., or send us an email at BandFGuiltFree@gmail.com! We’d love your feedback—please rate and review on the podcast provider of your choice, and don’t forget to share our podcast with your friends! We have lots of episodes - stay awhile and listen to some more ;)
Our theme music is by the incredibly talented Ian McGlynn.
Apr 4, 2026
Apr 4, 2026
55 min
It's refreshing to hear the bold honesty of Calloway. What do they want? They want to be rich! (And also for/full of love, peace, and happiness.) For this episode, we discuss money, lots and lots of money, we explore some incredible categories (the Hallmark movie is back!), and we also dive into the history of Calloway. From what we've learned, they got their wish in the end.
Links:
Official Video
In Living Color Version
New Version
Flute Edit
Thank you for listening! Connect with us on Instagram, Facebook, etc., or send us an email at BandFGuiltFree@gmail.com! We’d love your feedback—please rate and review, and don’t forget to share our podcast with your friends!
Our platonic love theme music is by the incredibly talented Ian McGlynn.
Mar 28, 2026
Mar 28, 2026
1hr 48 sec
We’ve never tried this before, but we’re going for it: today’s song is an instrumental. We kept a slight safety net, since a version with lyrics does exist, but the 'Love Theme from St. Elmo’s Fire' is best known for the way its keys, synths, and sax evoke their own kind of poetry. Join us for a journey involving dewy meadows, aggressive unicorns, and ski movie villains. Buckle up, friends.
Link:
Promotional Video
Thank you for listening! Connect with us on Instagram, Facebook, etc., or send us an email at BandFGuiltFree@gmail.com! We’d love your feedback—please rate and review, and don’t forget to share our podcast with your friends!
Our platonic love theme music is by the incredibly talented Ian McGlynn.
Mar 21, 2026
Mar 21, 2026
1hr 10 min
Dave Kitchen brings us what he feels to be a "quintessential guilt-free pleasure." Joe Jackson's "Steppin' Out" is undeniably of its time, but what a glorious time that was. We discuss the backstory of the song as well give a close reading of its lyrics. We also discuss the New York City of 1982, which is nearly a world away from the NYC of today. Be prepared to be transported back to another time as we step out into the night!
Links:
Music Video
Live version with original drum machine
Thank you for listening! Connect with us on Instagram, Facebook, etc., or send us an email at BandFGuiltFree@gmail.com! We’d love your feedback—please rate and review, and don’t forget to share our podcast with your friends!
Our theme music is by the incredibly talented Ian McGlynn.









