Bill and Frank’s Guilt-Free Pleasures

Toto: "Africa" (with Kim Desing-McCardle)

Our friend Kim Desing-McCardle joins us to discuss one of her all-time favourite songs. This is a longer one, but we cannot do this song justice in a brief amount of time. Speaking of doing justice - we valiantly attempt to do our best three part harmony for our version of the chorus and prove that any imitation of this incredible song is second rate. But we certainly tried. 
Links:
Official Video
Angel City Chorale version
Weezer version
Thank you for being part of our journey! Connect with us on Instagram, Facebook, etc., or send us an email at BandFGuiltFree@gmail.com to get on our newsletter! We’d love your feedback—please rate and review, and don’t forget to share our podcast with your friends!
Our theme music is by the incredibly talented Ian McGlynn.

Phil Collins: "Sussudio" (For Peter, who is a real person)

Sussudio is an incredible song, but would you sing along with it with your windows down in the car? We're here to help our friend Peter to sing it loud and proud for the whole world to hear! Sussudio may be indebted to Prince's "1999," but it's also it's own awesome thing. Join us as we celebrate Phil Collins' #1 hit!
Links:
Official Video
Howard Stern Version
Thank you for being part of our journey! Connect with us on Instagram, Facebook, etc., or send us an email at BandFGuiltFree@gmail.com to get on our newsletter! We’d love your feedback—please rate and review, and don’t forget to share our podcast with your friends!
Our theme music is by the incredibly talented Ian McGlynn.

Kelly Clarkson: "Since U Been Gone" (I'm SO moving on!)

It's kind of crazy to realize that this song is now over twenty years old. "Since U Been Gone" still feels fresh for us and we hope you understand why by the end of this episode. 
Helpful links:
Original Video
Kelly Clarkson singing in the rain!
Thank you for being part of our journey! Connect with us on Instagram, Facebook, etc., or send us an email at BandFGuiltFree@gmail.com to get on our newsletter! We’d love your feedback—please rate and review, and don’t forget to share our podcast with your friends!
Our theme music is by the incredibly talented Ian McGlynn.

Robbie Nevil: "C'est La Vie" (That's right!)

We cover a range of songs for the ever-expanding mandate of our podcast, but Robbie Nevil's "C'est La Vie" is one of those songs that did very well when it came out, but it has been somewhat lost to time over the past few decades. Bill intends to bring it back to the listening public, while Frank wants to explain its connection to both Baywatch's Hobie Buchannon and Tom Waits "Rain Dogs." Hang on tight for this one! 
Top Pops - the true video
The "official video
Thank you for being part of our journey! Connect with us on Instagram, Facebook, etc., or send us an email at BandFGuiltFree@gmail.com to get on our newsletter! We’d love your feedback—please rate and review, and don’t forget to share our podcast with your friends!
Our theme music is by the incredibly talented Ian McGlynn.

Peabo Bryson: "If Ever You're In My Arms Again" (Bill reminisces and Frank croons)

Aptly timed to come out on the day of Bill's 13th anniversary with Ashley, "If Ever You're In My Arms Again" succinctly captures their love story. And to add (or subtract?) to an already perfect song, Frank gives us his most heartfelt vocals as he attempts to channel his inner Bryson. We take an in-depth analysis of the song and then we bring back some categories that have laid dormant for the past while. It's time to get back to what this podcast is all about!
Helpful Links:
Official (?) Video
Thank you for being part of our journey! Connect with us on Instagram, Facebook, etc., or send us an email at BandFGuiltFree@gmail.com to get on our newsletter! We’d love your feedback—please rate and review, and don’t forget to share our podcast with your friends!
Our theme music is by the incredibly talented Ian McGlynn.

Tom Cochrane: "Life Is a Highway" (Happy Canada Day)

"Life Is a Highway" is the ultimate pep talk to get yourself out of your rut and back onto road. Dave Kitchen joins us for his 21st episode to discuss the importance of this song to our young 1990s selves and to Canada as a whole. We cover the song's history as well as its mark in popular culture. We revisit the Tom Cochrane - Bryan Adams war of the early 90s as well. Finally, we return to the Hallmark movie category before we give you an epic road trip mixtape. 
Links:
Original Video
Family Guy Life Is a Highway
Freelove Freeway - The Office
Rascal Flatts Video
Pop-Up Video
Thank you for being part of our journey! Connect with us on Instagram, Facebook, etc., or send us an email at BandFGuiltFree@gmail.com to get on our newsletter! We’d love your feedback—please rate and review, and don’t forget to share our podcast with your friends!
Our theme music is by the incredibly talented Ian McGlynn.

Meryn Cadell: "The Sweater" (Wear Lip Gloss)

Adolescent longing is often dismissed, but we remember the pain and suffering of high school infatuation all too well. Meryn Cadell's "The Sweater" captures this with both humour and empathy, and we want to make sure that we bring listeners back to this surprising hit from 1992. We explore Cadell's unique lyrical style, discuss one of the great professional figure skating performances of the 90s, and work through our own teenage pain. Thank you for joining us!
Links:
Official Video
Figure Skating Routine
A great article by Mark Edward Randall 
Thank you for being part of our journey! Connect with us on Instagram, Facebook, etc., or send us an email at BandFGuiltFree@gmail.com to get on our newsletter! We’d love your feedback—please rate and review, and don’t forget to share our podcast with your friends!
Our theme music is by the incredibly talented Ian McGlynn.

Belinda Carlisle: "Heaven Is A Place On Earth" (For Heather)

Inspired by a Heather's request, we are delving into the beloved 1987 hit “Heaven Is a Place on Earth” by Belinda Carlisle. We do our best to unravel the magic behind this quintessential pop anthem (but of course, the magic always remains). From the fascinating story behind the creation of the tune to Carlisle’s signature vibrato to the irresistible production and bizarre video, we cover everything we can for you!
Official Music Video
Thank you for being part of our journey! Connect with us on Instagram, Facebook, etc., or send us an email at BandFGuiltFree@gmail.com to get on our newsletter! We’d love your feedback—please rate and review, and don’t forget to share our podcast with your friends!
Our theme music is by the incredibly talented Ian McGlynn.

Erasure: "A Little Respect" (A Morning Episode)

In this episode, we record in the early morning to celebrate a song that embodies both power and vulnerability: ‘A Little Respect’ by Erasure. Join us as we embrace the early hour to discuss the profound nature of Erasure's anthemic ode to love, vulnerability, and acceptance. The dynamic between Bell and Clarke, with Clarke’s meticulous compositions (and impressive previous history) complemented by Bell’s soaring vocals (and soulful lyrics), set the stage for a powerful partnership that has spanned nearly four decades. We hope you catch the joyful vibe.
Links:
Official Video
That live version from the early 1990s
Bjorn Again Version
Wheatus Version
Yazoo's Only You
Depeche Mode with a happy Vince ClarkeThank you for being part of our journey! Connect with us on Instagram, Facebook, or via email at BandFGuiltFree@gmail.com (we'll start a newsletter if you sent us your email!). We’d love your feedback—please rate and review, and don’t forget to share our podcast with your friends!
Our theme music is by the incredibly talented Ian McGlynn.

In Memoriam: Our friend Kahlin Homes on Sugar Ray's "Fly"

Our friend Kahlin passed away this week and we are heartbroken. To honour her memory, we wanted to do our small part and re-post the episode she did with us from December 2023. This episode was a ton of fun and we hope you can feel it when you listen, too. We also hope you can hear the joy in Kahlin's voice and the laughter that fills the room as she reminisces about what Sugar Ray meant to her grade 6 heart in the late 90s. We love you, Kahlin!