Episodes
Sunday Sep 19, 2021
Sunday Sep 19, 2021
Gregory Abbott’s “Shake You Down” is a quintessential guilt-free pleasure. Pour yourself a full-bodied glass of red wine (or two). You are about to be taken down to heaven.
You can find us on Instagram @billandfrankguiltfree or send your fan mail to bandfguiltfree@gmail.com. You can also rate, review, subscribe, follow, and tell your friends about us. No matter what, we are glad you listened.
Sunday Sep 12, 2021
Sunday Sep 12, 2021
"The light that burns twice as bright burns half as long" (Blade Runner). Oh, CMB, you took the radio by storm from 1991-1992, and those were some good times. We are here to celebrate our favourite of your big three - the ebullient chart topper "All 4 Love" (not to be confused with the Bryan Adams, Rod Stewart, Sting song). This episode not only celebrates this great song, but we also take a deep dive into the history of Color Me Badd. We look at their humble beginnings, their turbulent lows, and the highlight of their career: being featured on an episode of "Beverly Hills, 90210". Also, Chris Newkirk weighs in not once, but twice, proving Frank's adage true: "You can't have the waves of nostalgia without the riptide of regret."
Thank you for listening to our show! We appreciate follows/subscribes, fanmail, reviews, and most importantly your friendship. Follow us on Instagram or Twitter @bandfguiltfree.
Sunday Sep 05, 2021
Sunday Sep 05, 2021
Has it really been 30 years since DJ Jazzy Jeff & the Fresh Prince released their masterwork? In order to celebrate this milestone, we have brought in our friend Rick Morency to examine the intricacies of this seasonal jam. Put your car on cruise and lay back because this is Bill and Frank's Guilt-Free Pleasures celebration of "Summertime!"
Sunday Aug 29, 2021
Sunday Aug 29, 2021
Have you ever had a bad day? Bill and Frank have had bad days, too. But you know what? They have found the cure for a bad day - it's listening to Shanice's "I Love Your Smile." Enjoy this episode - your day is about to get a whole lot better!
Like what you hear? Subscribe, rate, and review wherever you get your podcasts! Share it with your friends. Heck, share it with your enemies. They won't hate you anymore after listening to this. We are all about bringing people together and building bridges through Bill and Frank's Guilt-Free Pleasures!
Sunday Aug 22, 2021
Sunday Aug 22, 2021
By the end of this episode, Bill and Frank hope that you agree that 1988's "Waiting For A Star To Fall" is one of the greatest and happiest songs of all time. Follow us on Instagram and Twitter @bandfguiltfree. Subscribe, rate, and review wherever you download your podcasts!
Our theme music is by the incredibly talented Ian McGlynn!
Sunday Aug 15, 2021
Sunday Aug 15, 2021
If Bill and Frank’s Guilt-Free Pleasures were a TV show, this would be our “sweeps week” episode. We have a powerhouse guest star in renaissance man Dave Kitchen, a hot take by Chris Newkirk, and near brawl over Kevin Costner’s performance in Robin Hood: Prince of Thieves. Join us as we celebrate the heart song of the early 1990s.
Remember, dear listener, everything Bill and Frank do, they do it for you! With that in mind, subscribe, rate, and review us wherever you get your pods :)
Follow us on Instagram or Twitter at @bandfguiltfree
Sunday Aug 08, 2021
Sunday Aug 08, 2021
Bill loves everything about "Endless Summer Nights." He's a (Richard) Marxist. Frank, however, needs convincing. In today's episode you will find out who was the coolest kid in Frank's elementary school, the significance of this song's sax soloist, and why the accompanying video is awesome. Thank you for listening!
Sunday Aug 01, 2021
Sunday Aug 01, 2021
Bill and Frank tackle Boyz II Men's debut song. We discuss Coco, Philly cheesesteaks, bad song requests to acapella groups, a proposed Broadway musical, and more!
Monday Jul 26, 2021
Monday Jul 26, 2021
Bill and Frank discuss Peter Cetera's greatest duet (sorry, Cher!) and the song that introduced the secular world to Amy Grant. Also, Chris Newkirk (of The Julies) joins us for an extended "Would Chris Newkirk Like This Song?" segment with surprising results. You are in for a treat!
*We pronounce Michael Omartian’s name wrong. O-Mar-Tee-An, not O’Martian, like an alien from an Irish planet.
**Frank recorded on the wrong mic, in case you are wondering why he’s recording in a fish tank.
Tuesday Jul 20, 2021
Tuesday Jul 20, 2021
When it comes to immortals ruling the universe, The Highlander believes "there can only be one." Does this apply to Linda Ronstadt and Aaron Neville duets? Bill argues for "Don't Know Much," while Frank argues for "All My Life." Can these coexist or will there be only one Ronstadt/Neville duet to rule the universe? Find out in today's episode!
Our theme music is by the incredibly talented Ian McGlynn!









